HOW TO CLEAN THE COLON
Don’t you agree that before undergoing colon cleansing, it is essential that you understand what it is to clean the colon and why it is to be done? The gastrointestinal system is the place where whatever we eat is digested and converted into nutrients and waste products. The nutrients are absorbed but the waste products are flushed out in the natural course of events. But in the modern days, we are exposed to so much pollution and unhealthy junk food, that we do not get the required fiber content and water in our daily food. As a result of these and out of lack of exercises, the wastes get accumulated in the body as toxins and lead to many diseases.
How to clean the colon?
There are many methods to clean the colon. Some of them include change of dietary pattern, exercises, hydrotherapies, and herbal products. To go into the details of each of these methods:
Dietary pattern: Your food should contain plenty of fiber and water which helps the colon to work better in flushing out the wastes to clean the colon. Consumption of dietary fiber also helps in more lacto bacteria in the colon which will help in fighting the bad bacteria produced by the wastes.
Exercises: You must be regular in your exercises as they stimulate the body function and help in excreting the wastes through sweat and urine. Your abdominal muscles are pressed and massaged which also felicitate in pushing the fecal wastes easily.
Hydrotherapy: Warm and clean water is pushed into your gastrointestinal tract and the wastes will be flushed out via irrigation. But you need to take the help of a doctor to undergo this and this can be done only with specialized equipments.
Herbs:: You will come across many herbal products in the market which help to clean the colon. Some herbs which are highly recommended to clean the colon are psyllium husk, senna leaves, barberry root bark, garlic, finger, fennel, cane aloe leaves, Curacao, and flax seeds. You can get them in the form of herbal teas, capsules, sachets, and herbal formulas. These are said to be highly effective in cleaning the colon.
Fasting: By undergoing fasting, your body will clean the colon naturally by absorbing the unused nutrients and new cells will be developed. The body gets detoxified naturally when you fast and drink lot of water.
Probiotics: Using probiotics to clean the colon is yet another important method used. Here, your digestive system will get more useful bacteria. This will greatly stimulate the immune system of the body and remove the unwanted toxins and bacteria present in the colon. Bananas, garlic, and onions are said to be good source of the probiotics.
Fasting: Warm and clean water is pushed into your gastrointestinal tract and the wastes will be flushed out via irrigation. But you need to take the help of a doctor to undergo this and this can be done only with specialized equipments.
What are the benefits?
Some of the benefits when you clean the colon are:
- Good bowel movement
- Good and healthy skin and hair
- Weight loss
- Good general health and energy
- Better digestion
- No heavy or bloated feeling
When you clean the colon, within a single sitting, you will see your weight reduce admirably, which you may not be able to achieve with all exercises and food control. You will find that you no longer have the bloated feeling and unexplained illnesses bothering you. You will feel more energized, strong, and happy to feel light. You can continue to clean the colon at regular intervals even after the therapy is over.
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