Build 2wice the muscle
The HFT2 manual covers everything you need to know about building muscle - fast. It includes two 12-week full-body programs: one to be used with Targeted Training plans and another that incorporates three unique training methods to quickly add lean muscle to all major body parts.
Amazing abs solution
The Amazing Abs Solution is the ONLY follow-along abdominal training program suitable for both beginners and fit individuals that strengthens your core, sculpts your abs, and burns belly fat with just 3 quick workouts per week using the proprietary BUILD-SCULPT-BURN system and by harnessing the power of metabolic compounding...and without back-breaking sit-ups or long hours of cardio.